Beer vinegar tofu

Liam is NOT a tofu fan. He’ll eat tempeh because it’s fermented but he’s a bit leery of tofu’s isoflavones which are estrogen-like compounds and tells me not to eat it. But although he is often right, I often just can’t force myself to listen to him on this topic ‘cause I love tofu so much. And this is a really easy way to prepare it – it’s crispy and flavourful and sometimes you just have to ignore your husband, am I right?

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Beer Vinegar Tofu - Wild Mother Provisions

Beer Vinegar Tofu

  • Author: Janet Harron


  • 1 block of firm tofu
  • ¼ cup corn starch
  • salt to taste
  • 2 tbsp Newfoundland Beer Vinegar
  • 2 tbsp soy sauce
  • 1 clove garlic


  • Drain and dry tofu and toss with corn starch and salt.
  • Fry in cast iron pan with oil.
  • Drain off excess oil.
  • Put tofu back in pan with vinegar, soy sauce and garlic for 2 minutes.
Wild Mother Provisions - Janet Harron Bio Pic


Founder, Wild Mother Provisions